Slow Flow Meditation (1)


This class is taught by:

Mary Aranas

Mary Aranas


HOMETOWN

Taipei, Taiwan (raised in Toronto and Ottawa, Canada)

PHILOSOPHY

Mary embraces yoga as a perfect blend of athleticism, creativity and spirituality. She encourages her students to find their joyful edge of inner and outer strength, beauty and expression.

CLASSES AT PURE

Slow Flow Meditation, Yoga Nidra, Restorative

EXPERIENCE & CERTIFICATIONS

E-RYT 500. Practice since 1996 Teach since 2002. Certified: ISHTA, AcroYoga, YogaSlackers, Thai Yoga, C-IAYT Yoga Therapist, Reiki 2nd Degree.

MENTORS

Yogiraj Alan Finger

BEFORE YOGA

Actress in regional and off-Broadway theater

Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. The later part of class includes a guided meditation for the ultimate yoga experience.

Upcoming classes:

  • Mon Jan 28 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Feb 04 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Feb 11 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Feb 18 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Feb 25 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Mar 04 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Mar 11 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Mar 18 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Mar 25 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Apr 01 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Apr 08 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Apr 15 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Apr 22 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Apr 29 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon May 06 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon May 13 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon May 20 10:30 am - 12:00 pm with Mary Aranas
    at Pure East