Slow Flow Meditation (1)


This class is taught by:

Mary Aranas

Mary Aranas


HOMETOWN

Taipei, Taiwan (raised in Toronto and Ottawa, Canada)

PHILOSOPHY

Mary embraces yoga as a perfect blend of athleticism, creativity and spirituality. She encourages her students to find their joyful edge of inner and outer strength, beauty and expression.

CLASSES AT PURE

Slow Flow Meditation, Yoga Nidra, Restorative

EXPERIENCE & CERTIFICATIONS

E-RYT 500. Practice since 1996 Teach since 2002. Certified: ISHTA, AcroYoga, YogaSlackers, Thai Yoga, C-IAYT Yoga Therapist, Reiki 2nd Degree.

MENTORS

Yogiraj Alan Finger

BEFORE YOGA

Actress in regional and off-Broadway theater

Ahmed Soliman

HOMETOWN
Cairo, Egypt
 
PHILOSOPHY
Yoga is harmony through living mindfully on and off the mat. On the mat, I aim to provide a safe grounded space for my students to explore how: awareness of their breath, intelligent alignment, and thoughtful movement can expand their physical boundaries while bringing harmony and unity to mind body and spirit.
 
CLASSES AT PURE
Basics, restorative, meditation, slow flow classical hatha, vinyasa 1, 2 and 2/3
 
EXPERIENCE & CERTIFICATIONS
ERYT-200, 75 hour advanced Kula training, meditation, Thai massage
 
MENTORS
Nikki Vilella, Nikki Castello, Magi Pierce, and Schuyler Grant
 
BEFORE YOGA
Wildlife Biologist/Environmental Scientist

Donna Davidge

Home town Stamford CT
 
PHILOSOPHY- Yoga is a (fun!) healing tool for mind, body and spirit
 
Classes at PURE Hatha, Vinyasa, Restorative, Nidra, Basics, Meditation, Breath
 
Experience- 500 Hour E-RYT, 3HO certified, IAYT
 
MENTORS- Yogi Bhajan, Genny Kapuler, Dharma Mittra, Eddie Stern.
Before Yoga- MS Nutrition
 
Www.donnadavidgeyoga.com
 

Danielle Dugan

HOMETOWN
Ronkonkoma, NY
 
PHILOSOPHY
Intelligent asana. Deep Pranyama. Self-study.
 
CLASSES AT PURE
Hot Vinyasa, Vinyasa, Meditation

EXPERIENCE & CERTIFICATIONS
RYT-200 Laughing Lotus 2005, Prenatal Yoga Certification Mia Borgotta 2009, Concious Embodiment- Anatomy Practical- Zachery Ducak 2012, RYT-300 Nikki Costello 2013, Therapeutics Apprenticeship-Gabriel Halpern 2013, 100 Hour Meditation Training- Yogi Charu 2015, 20 Hour Restorative Mary Aranas 2016, 25 Hour Nidra Mary Aranas 2017
 
MENTORS
Schuyler Grant, Nikki Vilella, Nikki Costello, Gabriel Halpern, Yogi Charu, Mary Aranas
 
BEFORE YOGA
Publishing, Finance
Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. The later part of class includes a guided meditation for the ultimate yoga experience.

Upcoming classes:

  • Mon Dec 18 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Dec 25 10:30 am - 12:00 pm with Ahmed Soliman
    at Pure East
  • Mon Jan 01 10:30 am - 12:00 pm with Donna Davidge
    at Pure East
  • Mon Jan 08 10:30 am - 12:00 pm with Danielle Dugan
    at Pure East
  • Mon Jan 15 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Jan 22 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Jan 29 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Feb 05 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Feb 12 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Feb 19 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Feb 26 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Mar 05 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Mar 12 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Mar 19 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Mar 26 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Apr 02 10:30 am - 12:00 pm with Mary Aranas
    at Pure East
  • Mon Apr 09 10:30 am - 12:00 pm with Mary Aranas
    at Pure East