Meditation: Breathe


This class is taught by:

Sho Higuchi

HOMETOWN
Queens, New York

PHILOSOPHY
Sho believes that the purpose of our lives is to be happy (and share this happiness with others) - this shines through in his class. He incorporates elements of unconditional love by building awareness in friendliness, joy, and equanimity among all souls.

CLASSES AT PURE
Yin, Restorative, Classical Hatha, Meditation, Yoga Nidra, Slow Flow

EXPERIENCE & CERTIFICATIONS
Student of meditation since age 7; 800 hour certified in Yogic Lifestyle & Science, Classical Hatha Yoga, Meditation & Pranayama, Restorative Yoga, Yin Yoga, Pre-natal Yoga; On-going training in Contortion, Circus Arts, Life-Coaching, Philosophy, and Yoga

MENTORS
Hisao "Genki" Horiguchi, Yogi Charu, Mary Aranas, Isaac Pena, Kazu Chan, Shelly Zagor

BEFORE YOGA
Pastry Chef

Karen Nourizadeh

HOMETOWN
New Britain, CT
PHILOSOPHY
Karen teaches adults and children to focus on alignment and pay personal attention to their bodies.
CLASSES AT PURE
Vinyasa Flow, Hot Power, Beginner’s Series, Meditation, Yoga Philosophy
EXPERIENCE & CERTIFICATIONS
Certified Yoga Instructor (kids and adults)
MENTORS
Rodney Yee
BEFORE YOGA
Attorney and Broker
 

Annette Vetere

HOMETOWN
North Haledon, NJ
 
PHILOSOPHY
With a focus on alignment, Annette teaches with the intention of using breath as a meditative way to stay present; releasing what does not serve the body and mind in a positive way. Her intention is to support healing in the body and clear the mind to connect with your spiritual self.
 
CLASSES AT PURE
Hot Vinyasa, Vinyasa, Restorative, Slow Flow
 
EXPERIENCE & CERTIFICATIONS
Teaching since 2012. e-RYT 200, 200-Hour RYT with Kay Kay Clivio and Yogi Charu, 100-Hour Mentorship with Tanya Boulton, 100-Hour Prema Therapeutics training with Jon Witt and Dana Slamp, Yin Yoga with Kate Kuss, Children’s yoga from Karma Kids, IM=X Pilates trained, Reiki Level 1&2. Working towards a 500-Hour advanced therapeutics training with Yoga Medicine (Tiffany Cruikshank) Energy healing through Angel Quest (Karen Noe)
 
MENTORS
Tanya Boulton
 
BEFORE YOGA
Licensing and recruiting in the Fashion Industry
This class is tailored to the enhancement of prana (life force) throughout the entire human organism. The bandhas are external locks which aid to unlock the internal koshas (internal layers of the subtle bodies). It will aid the student in finding deep levels of relaxation, concentration, and self-awareness.

Upcoming classes:

  • Sun Jun 04 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Jun 05 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Jun 11 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Jun 12 5:00 pm - 5:30 pm with Annette Vetere
    at Pure East
  • Sun Jun 18 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Jun 19 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Jun 25 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Jun 26 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Jul 02 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Sun Jul 09 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Jul 10 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Jul 16 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Jul 17 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Jul 23 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Jul 24 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Jul 30 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Jul 31 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Aug 06 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West