Meditation: Breathe


This class is taught by:

Sho Higuchi

HOMETOWN
Queens, New York

PHILOSOPHY
Sho believes that the purpose of our lives is to be happy (and share this happiness with others) - this shines through in his class. He incorporates elements of unconditional love by building awareness in friendliness, joy, and equanimity among all souls.

CLASSES AT PURE
Yin, Restorative, Classical Hatha, Meditation, Yoga Nidra, Slow Flow

EXPERIENCE & CERTIFICATIONS
Student of meditation since age 7; 800 hour certified in Yogic Lifestyle & Science, Classical Hatha Yoga, Meditation & Pranayama, Restorative Yoga, Yin Yoga, Pre-natal Yoga; On-going training in Contortion, Circus Arts, Life-Coaching, Philosophy, and Yoga

MENTORS
Hisao "Genki" Horiguchi, Yogi Charu, Mary Aranas, Isaac Pena, Kazu Chan, Shelly Zagor

BEFORE YOGA
Pastry Chef

Karen Nourizadeh

HOMETOWN
New Britain, CT
PHILOSOPHY
Karen teaches adults and children to focus on alignment and pay personal attention to their bodies.
CLASSES AT PURE
Vinyasa Flow, Hot Power, Beginner’s Series, Meditation, Yoga Philosophy
EXPERIENCE & CERTIFICATIONS
Certified Yoga Instructor (kids and adults)
MENTORS
Rodney Yee
BEFORE YOGA
Attorney and Broker
 
This class is tailored to the enhancement of prana (life force) throughout the entire human organism. The bandhas are external locks which aid to unlock the internal koshas (internal layers of the subtle bodies). It will aid the student in finding deep levels of relaxation, concentration, and self-awareness.

Upcoming classes:

  • Sun Jul 30 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Jul 31 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Aug 06 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Aug 07 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Aug 13 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Aug 14 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Aug 20 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Aug 21 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Aug 27 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Aug 28 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Sep 03 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Sun Sep 10 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Sep 11 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Sep 17 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Sep 18 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Sep 24 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Sep 25 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East
  • Sun Oct 01 3:15 pm - 4:00 pm with Sho Higuchi
    at Pure West
  • Mon Oct 02 5:00 pm - 5:30 pm with Karen Nourizadeh
    at Pure East