Hot Slow Flow (1/2)


This class is taught by:

Matthew Lombardo

HOMETOWN

New York City

PHILOSOPHY

Matthew strives to teach his students safety while leading a fun, personally transforming practice.

CLASSES AT PURE

Vinyasa

Kate Kuss

HOMETOWN
New York
PHILOSOPHY
Kate has seen how the practice of yoga + meditation leads to health, happiness and a deep connection to what truly matters. As a teacher, Kate’s passion is helping her students find equanimity both on and off the mat. Kate is deeply aware how this physical, spiritual and emotional practice benefits and changes people’s lives.
CLASSES AT PURE
Hot Vinyasa, Hot Slow Flow, Yin Yoga, Meditation and Yoga Nidra
EXPERIENCE & CERTIFICATIONS
Over 1,500 hours of yoga training. E-RYT 500
MENTORS
Kay Kay Clivio, Yogi Charu, Bryan Kest, Ulrica Norberg and Joshua Greene
BEFORE YOGA
Kate continues to nurture a career in the media and entertainment industry. Her passion is teaching yoga and meditation.

 

Held in warm room, flow through ashtanga-like sequences to encourage deep muscle tissue stretching and release.Warmly heated room to encourage opening of muscles.Temperature of room ranges around 80+degrees.Great way for athletes to cross-train.Focus on Safety and Alignment of each asana while holding poses 5-7 breaths to encourage deep stretching and opening.Learn benefits of each asana and pose sequences you can travel with to keep your muscles open while away from home.

Upcoming classes:

  • Sun Apr 23 6:30 pm - 7:30 pm with Matthew Lombardo
    at Pure East
  • Wed Apr 26 7:30 pm - 8:30 pm with Kate Kuss
    at Pure East
  • Sun Apr 30 6:30 pm - 7:30 pm with Matthew Lombardo
    at Pure East
  • Wed May 03 7:30 pm - 8:30 pm with Kate Kuss
    at Pure East
  • Sun May 07 6:30 pm - 7:30 pm with Matthew Lombardo
    at Pure East
  • Wed May 10 7:30 pm - 8:30 pm with Kate Kuss
    at Pure East
  • Sun May 14 6:30 pm - 7:30 pm with Matthew Lombardo
    at Pure East
  • Wed May 17 7:30 pm - 8:30 pm with Kate Kuss
    at Pure East
  • Sun May 21 6:30 pm - 7:30 pm with Matthew Lombardo
    at Pure East
  • Wed May 24 7:30 pm - 8:30 pm with Kate Kuss
    at Pure East
  • Wed May 31 7:30 pm - 8:30 pm with Kate Kuss
    at Pure East
  • Sun Jun 04 6:30 pm - 7:30 pm with Matthew Lombardo
    at Pure East
  • Wed Jun 07 7:30 pm - 8:30 pm with Kate Kuss
    at Pure East
  • Sun Jun 11 6:30 pm - 7:30 pm with Matthew Lombardo
    at Pure East
  • Wed Jun 14 7:30 pm - 8:30 pm with Kate Kuss
    at Pure East
  • Sun Jun 18 6:30 pm - 7:30 pm with Matthew Lombardo
    at Pure East
  • Wed Jun 21 7:30 pm - 8:30 pm with Kate Kuss
    at Pure East
  • Sun Jun 25 6:30 pm - 7:30 pm with Matthew Lombardo
    at Pure East
  • Wed Jun 28 7:30 pm - 8:30 pm with Kate Kuss
    at Pure East