Figure 4 Stretch (Open)


This class is taught by:

Constance Sousek

HOMETOWN
Lakeville, Minnesota
 
PHILOSOPHY
Connie sees fitness as a way to connect the mind to the body through the exploration of physical challenges. Using music, clarity of focus, and honesty she seeks to help people push past their comfort zone, to realize his/her goals and take what they learn beyond the studio
 
CLASSES AT PURE
Figure 4
 
EXPERIENCE & CERTIFICATIONS
B.F.A. in Dance from Marymount Manhattan College, 200 Hour Vinyasa Certification from Pure Yoga
 
MENTORS
Kay Kay Clivio, Christina Ilisije, Uri Sands

Using the techniques of foam rolling, active isolated stretch and yin yoga, this class will aim to enhance mobility, reduce pain, increase flexibility and help restore balance to overused vs. underused muscles that are targeted in Figure 4 and all types of yoga.

Upcoming classes:

  • Fri Dec 21 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Dec 28 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Jan 04 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Jan 11 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Jan 18 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Jan 25 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Feb 01 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Feb 08 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Feb 15 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Feb 22 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Mar 01 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Mar 08 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Mar 15 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Mar 22 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Mar 29 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Apr 05 11:30 am - 12:00 pm with Constance Sousek
    at Pure West
  • Fri Apr 12 11:30 am - 12:00 pm with Constance Sousek
    at Pure West