Figure 4 Strength (2/3)


This class is taught by:

Elizabeth Sousek

Elizabeth Sousek


HOMETOWN

Minneapolis, Minnesota

PHILOSOPHY

Elizabeth loves incorporating her dance experience into each and every Figure 4 class

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

3 Years, BFA in Dance Performance, Member of The Rockettes

MENTORS

Kate Albarelli, Debbie Roshe, Denise Vale, Katie Langan, Kia Lee 

BEFORE YOGA

Professional Dancer

Alison O'Connor

HOMETOWN
Manchester, CT
 
PHILOSOPHY
In all her classes, Alison strives to hold an open, positive space where students are supported and inspired to explore their minds and bodies through movement and breath, to challenge themselves in the most compassionate way possible, and to experience the practice as a means of letting go, growth, transformation, and healing.
 
CLASSES AT PURE
Hot Power and PXT
 
EXPERIENCE & CERTIFICATIONS
200 hour yoga training at Laughing Lotus, 100 hour hot power training at Pure Yoga
 
MENTORS
Everyone is the teacher
 
BEFORE YOGA
Office Manager, Opera Singer, Writer, Pastry Chef, Competitive Ballroom Dancer, Dance Teacher, Dental Assistant, among others

Constance Sousek

HOMETOWN
Lakeville, Minnesota
 
PHILOSOPHY
Connie sees fitness as a way to connect the mind to the body through the exploration of physical challenges. Using music, clarity of focus, and honesty she seeks to help people push past their comfort zone, to realize his/her goals and take what they learn beyond the studio
 
CLASSES AT PURE
Figure 4
 
EXPERIENCE & CERTIFICATIONS
B.F.A. in Dance from Marymount Manhattan College, 200 Hour Vinyasa Certification from Pure Yoga
 
MENTORS
Kay Kay Clivio, Christina Ilisije, Uri Sands

Using body weight and heavy resistance, larger muscle groups are worked in controlled intervals resulting in a lean body with a bonus of maximum calorie burn. Attention to technique, efficiency and recovery are the science behind transformation in this revamped Figure 4 Barre workout. Level: Advanced, 2/3, not recommended for clients with prominent injuries or are who are pregnant.

Upcoming classes:

  • Tue Nov 13 6:00 pm - 7:00 pm with Elizabeth Sousek
    at Pure East
  • Wed Nov 14 12:30 pm - 1:30 pm with Alison O'Connor
    at Pure West
  • Thu Nov 15 6:00 pm - 7:00 pm with Constance Sousek
    at Pure West
  • Fri Nov 16 12:30 pm - 1:30 pm with Elizabeth Sousek
    at Pure West
  • Sat Nov 17 12:00 pm - 1:00 pm with Elizabeth Sousek
    at Pure East
  • Sun Nov 18 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East
  • Sun Nov 18 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Tue Nov 20 6:00 pm - 7:00 pm with Constance Sousek
    at Pure East
  • Wed Nov 21 12:30 pm - 1:30 pm with Alison O'Connor
    at Pure West
  • Sat Nov 24 12:00 pm - 1:00 pm with Constance Sousek
    at Pure East
  • Sun Nov 25 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East
  • Sun Nov 25 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Tue Nov 27 6:00 pm - 7:00 pm with Constance Sousek
    at Pure East
  • Wed Nov 28 12:30 pm - 1:30 pm with Alison O'Connor
    at Pure West
  • Thu Nov 29 6:00 pm - 7:00 pm with Constance Sousek
    at Pure West
  • Fri Nov 30 12:30 pm - 1:30 pm with Constance Sousek
    at Pure West
  • Sat Dec 01 12:00 pm - 1:00 pm with Constance Sousek
    at Pure East
  • Sun Dec 02 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East
  • Sun Dec 02 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West