Figure 4 Strength (2/3)


This class is taught by:

Elizabeth Sousek

Elizabeth Sousek


HOMETOWN

Minneapolis, Minnesota

PHILOSOPHY

Elizabeth loves incorporating her dance experience into each and every Figure 4 class

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

3 Years, BFA in Dance Performance, Member of The Rockettes

MENTORS

Kate Albarelli, Debbie Roshe, Denise Vale, Katie Langan, Kia Lee 

BEFORE YOGA

Professional Dancer

Nina Marchione

Nina Marchione


HOMETOWN

Northeast Ohio

PHILOSOPHY

We are all trying to reach for the next stage in our personal evolutions.  Motivating people in a positive direction on that journey is what inspires me to teach!

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

BFA in Dance and Musical Theater, Dancer for the NBA’s Cleveland Cavaliers, 200-Hour Yoga Certification, Barre Method for Nike

MENTORS

Hope and Zoe Schultz

BEFORE YOGA

Professional dancer, barre/yoga instructor 

Alison O'Connor

HOMETOWN
Manchester, CT
 
PHILOSOPHY
In all her classes, Alison strives to hold an open, positive space where students are supported and inspired to explore their minds and bodies through movement and breath, to challenge themselves in the most compassionate way possible, and to experience the practice as a means of letting go, growth, transformation, and healing.
 
CLASSES AT PURE
Hot Power and PXT
 
EXPERIENCE & CERTIFICATIONS
200 hour yoga training at Laughing Lotus, 100 hour hot power training at Pure Yoga
 
MENTORS
Everyone is the teacher
 
BEFORE YOGA
Office Manager, Opera Singer, Writer, Pastry Chef, Competitive Ballroom Dancer, Dance Teacher, Dental Assistant, among others
Using body weight and heavy resistance, larger muscle groups are worked in controlled intervals resulting in a lean body with a bonus of maximum calorie burn. Attention to technique, efficiency and recovery are the science behind transformation in this revamped Figure 4 Barre workout. Level: Advanced, 2/3, not recommended for clients with prominent injuries or are who are pregnant.

Upcoming classes:

  • Sat Aug 19 12:00 pm - 1:00 pm with Elizabeth Sousek
    at Pure East
  • Wed Aug 23 12:30 pm - 1:30 pm with Elizabeth Sousek
    at Pure West
  • Sat Aug 26 12:00 pm - 1:00 pm with Elizabeth Sousek
    at Pure East
  • Wed Aug 30 12:30 pm - 1:30 pm with Elizabeth Sousek
    at Pure West
  • Sat Sep 02 12:00 pm - 1:00 pm with Elizabeth Sousek
    at Pure East
  • Wed Sep 06 12:30 pm - 1:30 pm with Elizabeth Sousek
    at Pure West
  • Sat Sep 09 12:00 pm - 1:00 pm with Elizabeth Sousek
    at Pure East
  • Mon Sep 11 8:30 am - 9:30 am with Nina Marchione
    at Pure East
  • Wed Sep 13 12:30 pm - 1:30 pm with Elizabeth Sousek
    at Pure West
  • Sat Sep 16 12:00 pm - 1:00 pm with Elizabeth Sousek
    at Pure East
  • Mon Sep 18 8:30 am - 9:30 am with Nina Marchione
    at Pure East
  • Wed Sep 20 12:30 pm - 1:30 pm with Elizabeth Sousek
    at Pure West
  • Sat Sep 23 12:00 pm - 1:00 pm with Elizabeth Sousek
    at Pure East
  • Mon Sep 25 8:30 am - 9:30 am with Nina Marchione
    at Pure East
  • Wed Sep 27 12:30 pm - 1:30 pm with Elizabeth Sousek
    at Pure West
  • Sat Sep 30 12:00 pm - 1:00 pm with Elizabeth Sousek
    at Pure East
  • Mon Oct 02 8:30 am - 9:30 am with Nina Marchione
    at Pure East
  • Wed Oct 04 12:30 pm - 1:30 pm with Alison O'Connor
    at Pure West
  • Sat Oct 07 12:00 pm - 1:00 pm with Alison O'Connor
    at Pure East
  • Mon Oct 09 8:30 am - 9:30 am with Nina Marchione
    at Pure East