Figure 4 Strength (2/3)


This class is taught by:

Elizabeth Sousek

Elizabeth Sousek


HOMETOWN

Minneapolis, Minnesota

PHILOSOPHY

Elizabeth loves incorporating her dance experience into each and every Figure 4 class

CLASSES AT PURE

Figure 4

EXPERIENCE & CERTIFICATIONS

3 Years, BFA in Dance Performance, Member of The Rockettes

MENTORS

Kate Albarelli, Debbie Roshe, Denise Vale, Katie Langan, Kia Lee 

BEFORE YOGA

Professional Dancer

Alison O'Connor

HOMETOWN
Manchester, CT
 
PHILOSOPHY
In all her classes, Alison strives to hold an open, positive space where students are supported and inspired to explore their minds and bodies through movement and breath, to challenge themselves in the most compassionate way possible, and to experience the practice as a means of letting go, growth, transformation, and healing.
 
CLASSES AT PURE
Hot Power and PXT
 
EXPERIENCE & CERTIFICATIONS
200 hour yoga training at Laughing Lotus, 100 hour hot power training at Pure Yoga
 
MENTORS
Everyone is the teacher
 
BEFORE YOGA
Office Manager, Opera Singer, Writer, Pastry Chef, Competitive Ballroom Dancer, Dance Teacher, Dental Assistant, among others

Carolina Rivera

HOMETOWN
Santiago, Chile
 
PHILOSOPHY
Learn something from everyone around you and be your personal best!
 
CLASSES AT PURE
Figure 4
 
EXPERIENCE & CERTIFICATIONS
BFA in Dance University of Chile, Martha Graham School, Gyrotonic® Certification
 
MENTORS
My mother Patricia Moreno, my husband Joseph Encinia and my teachers Graciela Kozak and Jae Man Joo
 
BEFORE YOGA
Professional Dancer and Fitness Model

 

Constance Sousek

HOMETOWN
Lakeville, Minnesota
 
PHILOSOPHY
Connie sees fitness as a way to connect the mind to the body through the exploration of physical challenges. Using music, clarity of focus, and honesty she seeks to help people push past their comfort zone, to realize his/her goals and take what they learn beyond the studio
 
CLASSES AT PURE
Figure 4
 
EXPERIENCE & CERTIFICATIONS
B.F.A. in Dance from Marymount Manhattan College, 200 Hour Vinyasa Certification from Pure Yoga
 
MENTORS
Kay Kay Clivio, Christina Ilisije, Uri Sands

Using body weight and heavy resistance, larger muscle groups are worked in controlled intervals resulting in a lean body with a bonus of maximum calorie burn. Attention to technique, efficiency and recovery are the science behind transformation in this revamped Figure 4 Barre workout. Level: Advanced, 2/3, not recommended for clients with prominent injuries or are who are pregnant.

Upcoming classes:

  • Tue Sep 18 6:00 pm - 7:00 pm with Elizabeth Sousek
    at Pure East
  • Wed Sep 19 12:30 pm - 1:30 pm with Alison O'Connor
    at Pure West
  • Thu Sep 20 6:00 pm - 7:00 pm with Carolina Rivera
    at Pure West
  • Fri Sep 21 12:30 pm - 1:30 pm with Elizabeth Sousek
    at Pure West
  • Sat Sep 22 12:00 pm - 1:00 pm with Elizabeth Sousek
    at Pure East
  • Sun Sep 23 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East
  • Sun Sep 23 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Tue Sep 25 6:00 pm - 7:00 pm with Elizabeth Sousek
    at Pure East
  • Wed Sep 26 12:30 pm - 1:30 pm with Elizabeth Sousek
    at Pure West
  • Thu Sep 27 6:00 pm - 7:00 pm with Constance Sousek
    at Pure West
  • Fri Sep 28 12:30 pm - 1:30 pm with Elizabeth Sousek
    at Pure West
  • Sat Sep 29 12:00 pm - 1:00 pm with Elizabeth Sousek
    at Pure East
  • Sun Sep 30 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East
  • Sun Sep 30 4:00 pm - 5:00 pm with Alison O'Connor
    at Pure West
  • Tue Oct 02 6:00 pm - 7:00 pm with Elizabeth Sousek
    at Pure East
  • Wed Oct 03 12:30 pm - 1:30 pm with Alison O'Connor
    at Pure West
  • Thu Oct 04 6:00 pm - 7:00 pm with Carolina Rivera
    at Pure West
  • Fri Oct 05 12:30 pm - 1:30 pm with Elizabeth Sousek
    at Pure West
  • Sat Oct 06 12:00 pm - 1:00 pm with Elizabeth Sousek
    at Pure East
  • Sun Oct 07 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East