Hot Power Yoga (2)


This class is taught by:

Julia Stephens

HOMETOWN

Cologne, Germany

PHILOSOPHY

Julia offers a variety of practices ranging from Power Vinyasa  flow,   "Bootcamp Style" Cross Training Class  and  spiritual Thai Yoga Massage. Private clients and Group classes  enjoy being motivated and challenged from beginner to advanced. Julia shares her inspiration and love for the practice with everyone on and off the mat.

CLASSES AT PURE

Hot Power, PXT Cross Training 

EXPERIENCE & CERTIFICATIONS

200 Hr- RYT Pure Yoga, 100 Hr- Mentorship with Loren Bassett, Thai Yoga Massage

MENTORS

Loren Bassett

Kajuan Douglas

Kajuan teaches an energized, spiritual and athletic vinyasa flow practice. He incorporates many facets of the Yoga tradition/culture to create a well rounded exploration of yoga. His classes are challenging and inspiring, just as life is, believing the practice is a mirror to our lives. With the use of dynamic and static postures linked with fluid transitions, his classes aim to strengthen and free not only the body, but most importantly the mind. He emphasizes pranayama, kriyas, mudras and meditation with a touch of Bhakti to invite the transformative power of yoga to sharpen awareness and elevate ourselves towards freedom and/or relaxation.
Kajuan has studied and continues to study with his teacher and inspiration Yogi Charu. He also mentored and studies under Dana Flynn. Whether your practice is physical, mental or spiritual, you are safe, supported and invited into the experience. All you have to do is be open and willing.
www.kajuandouglas.com

Alison O'Connor

HOMETOWN
Manchester, CT
PHILOSOPHY
In all her classes, Alison strives to hold an open, positive space where students are supported and inspired to explore their minds and bodies through movement and breath, to challenge themselves in the most compassionate way possible, and to experience the practice as a means of letting go, growth, transformation, and healing.
CLASSES AT PURE
Hot Power and PXT
EXPERIENCE & CERTIFICATIONS
200 hour yoga training at Laughing Lotus, 100 hour hot power training at Pure Yoga
MENTORS
Everyone is the teacher
BEFORE YOGA
Office Manager, Opera Singer, Writer, Pastry Chef, Competitive Ballroom Dancer, Dance Teacher, Dental Assistant, among others

Juan Gamboa

HOMETOWN
Manila, Philippines

PHILOSOPHY
"life is a balance of holding on and letting go." Rumi.
I strive to give good yoga - a balance of strong asana, breathing and a mind that is truly present and engaged. Each sequence is unique - a juicy blend of yoga (vinyasa/ashtanga) and movement of all kinds. In class, we strive to tap in to the most Pure version of ourselves so that we can connect to one intention.

CLASSES AT PURE
Hot Power (Open), Hot Power 2, Hot Power 2/3

EXPERIENCE & CERTIFICATIONS
200 Hour Yoga Alliance

MENTORS
Schuyler Grant

BEFORE YOGA
Wall Street Research Manager and Biotech/Pharma Scientist

Kiley Holliday

Kiley Holliday


HOMETOWN

Los Angeles, CA

PHILOSOPHY

Kiley views yoga as a means to balance the energies of the mind and body so that one can practice a healthful lifestyle and maintain a state of relative equanimity.  Kiley’s classes emphasize precise physical alignment and core strength within the framework of an innovative vinyasa sequence. She particularly enjoys teaching empowerment through the art of the arm balance.

CLASSES AT PURE

Vinyasa (2, 2/3), Hot Power Yoga (2, 2/3)

EXPERIENCE & CERTIFICATIONS

200 and 500 hour teacher trainings with Dana Flynn and Alison Cramer at Laughing Lotus

Sherman Morris

Sherman Morris has been practicing yoga for over 20 years and has been teaching since 2002. He developed his unique, distinctive style of yoga by integrating work from amazing teachers he's had both on the mat and off. Over the years he has cultivated a wealth of knowledge on building a better system through mind, body and breath awareness. He playfully weaves alignment, creative and smart sequencing with tenderness that embraces the heart. His classes are strong, sweaty and deeply nurturing, full of great music and humor. He believes the power of the practice comes from the unique experience that each student walks away with.

Lindsey Valdez

HOMETOWN
Arvada, Colorado

PHILOSOPHY
The yoga studio is an equalizer to find balance, nurture oneself, and to help quiet the mind amidst the buzzing city life. Lindsey’s classes seek to target the inner strength, grace, and harmonious spirit within all of her students.

CLASSES AT PURE
Hot Power, Vinyasa

EXPERIENCE & CERTIFICATIONS
200-Hour Teacher Training at PURE Yoga, 100-hour Mentorship with Tanya Boulton focusing on hot yoga, slow flow, and hands on adjustments; Pre-natal certified through Mary Barnes Barnes Method, and a Yogi Beans certification for children’s and youth yoga.

MENTORS
Kay Kay Clivio, Tanya Boulton, Yogi Charu, Scott Harig

BEFORE YOGA
A lifelong athlete, dancer and lover of the outdoors. Lindsey previously worked in the Hospitality industry for over 12 years in hotels and restaurants specializing in marketing, special events, and P.R. and was a Director of Brand Management for a chef and restaurant group.

This is a power yoga class taught in a room heated to 100-105 degrees. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

Upcoming classes:

  • Sun Jan 22 9:30 am - 10:30 am with Julia Stephens
    at Pure West
  • Mon Jan 23 6:00 am - 7:00 am with Kajuan Douglas
    at Pure West
  • Mon Jan 23 6:15 am - 7:15 am with Alison O'Connor
    at Pure East
  • Mon Jan 23 8:00 am - 9:00 am with Alison O'Connor
    at Pure West
  • Mon Jan 23 8:30 am - 9:30 am with Juan Gamboa
    at Pure East
  • Tue Jan 24 1:00 pm - 2:00 pm with Esco Wilson
    at Pure East
  • Wed Jan 25 8:00 am - 9:00 am with Esco Wilson
    at Pure West
  • Wed Jan 25 6:15 pm - 7:15 pm with Kiley Holliday
    at Pure West
  • Thu Jan 26 1:00 pm - 2:00 pm with Kiley Holliday
    at Pure East
  • Fri Jan 27 6:00 am - 7:00 am with Sherman Morris
    at Pure West
  • Fri Jan 27 9:15 am - 10:15 am with Lindsey Valdez
    at Pure West
  • Sat Jan 28 8:00 am - 9:00 am with Alison O'Connor
    at Pure East
  • Sun Jan 29 9:30 am - 10:30 am with Julia Stephens
    at Pure West
  • Mon Jan 30 6:00 am - 7:00 am with Kajuan Douglas
    at Pure West
  • Mon Jan 30 6:15 am - 7:15 am with Alison O'Connor
    at Pure East
  • Mon Jan 30 8:00 am - 9:00 am with Alison O'Connor
    at Pure West
  • Mon Jan 30 8:30 am - 9:30 am with Juan Gamboa
    at Pure East
  • Tue Jan 31 1:00 pm - 2:00 pm with Esco Wilson
    at Pure East
  • Wed Feb 01 8:00 am - 9:00 am with Esco Wilson
    at Pure West
  • Wed Feb 01 6:15 pm - 7:15 pm with Kiley Holliday
    at Pure West