Pure Zen Flow


This class is taught by:

Sonja Rzepski

HOMETOWN
PennYan, Upstate NY Finger Lakes Region

PHILOSOPHY
Sonja believes that although physical injuries, health conditions and modern stress may be the reason someone comes to yoga, it also invites them to celebrate the process toward finding balance and clarity in their life.

CLASSES AT PURE
Vinyasa, Hot Slow Flow, Slow Flow

EXPERIENCE & CERTIFICATIONS
14 Years, Ashtanga, Rehabilitation, Yoga for Athletes, Prenatal Yoga, Samahita Yoga Institute Certified Yoga Instructor, Pre/Postnatal Exercise, Nutrition, Women's Health, Foundations of Flexibility and Alignment, Functional Anatomy

MENTORS
Paul Dallaghan, Eddie Stern, Pattabhi Jois

BEFORE YOGA
Actress, Aerial Acrobat

This class begins with 15 minutes of pranayama (breath work) moves into 60 minutes of Vinyasa flow, and culminates with 15 minutes of meditation. The deep breathing techniques tie awareness back into the body and simple meditation quiets the mind after the powerful flow. Pure Yoga’s world renowned instructors will rotate, each teaching the class for one month, to bring different vision and viewpoints to the many layers of the practice.

Upcoming classes:

  • Sun Jun 04 6:00 pm - 7:30 pm with Sonja Rzepski
    at Pure West
  • Sun Jun 11 6:00 pm - 7:30 pm with Sonja Rzepski
    at Pure West
  • Sun Jun 18 6:00 pm - 7:30 pm with Sonja Rzepski
    at Pure West
  • Sun Jun 25 6:00 pm - 7:30 pm with Sonja Rzepski
    at Pure West