CC: Hot Slow Flow (Open)


This class is taught by:
This is a slow flow vinyasa class taught in a room heated to 100-105 degree. The class is taught by a recent teacher trainee graduate that is being mentored by a Pure teacher. The heat will provide for a detoxifying sweat while you flow through an intelligent, well balanced class designed to lengthen and develop lean muscle.

Upcoming classes:

  • Sun Dec 16 1:00 pm - 2:00 pm with Shirley Londono
    at Pure East
  • Sun Dec 23 1:00 pm - 2:00 pm with Shirley Londono
    at Pure East
  • Sun Dec 30 1:00 pm - 2:00 pm with Shirley Londono
    at Pure East
  • Sun Jan 06 1:00 pm - 2:00 pm with Shirley Londono
    at Pure East
  • Sun Jan 13 1:00 pm - 2:00 pm with Shirley Londono
    at Pure East
  • Sun Jan 20 1:00 pm - 2:00 pm with Shirley Londono
    at Pure East
  • Sun Jan 27 1:00 pm - 2:00 pm with Shirley Londono
    at Pure East
  • Sun Feb 03 1:00 pm - 2:00 pm with Shirley Londono
    at Pure East
  • Sun Feb 10 1:00 pm - 2:00 pm with Shirley Londono
    at Pure East
  • Sun Feb 17 1:00 pm - 2:00 pm with Shirley Londono
    at Pure East
  • Sun Feb 24 1:00 pm - 2:00 pm with Shirley Londono
    at Pure East