Vinyasa Basics (1/2)


This class is taught by:

Karen Nourizadeh

HOMETOWN
New Britain, CT
PHILOSOPHY
Karen teaches adults and children to focus on alignment and pay personal attention to their bodies.
CLASSES AT PURE
Vinyasa Flow, Hot Power, Beginner’s Series, Meditation, Yoga Philosophy
EXPERIENCE & CERTIFICATIONS
Certified Yoga Instructor (kids and adults)
MENTORS
Rodney Yee
BEFORE YOGA
Attorney and Broker
 

Mariah Betts

HOMETOWN:
North Danville, Vermont

PHILOSOPHY:
Energy is everything. Be light, playful and curious to keep moving through it all and evolve.

CLASSES AT PURE:
Vinyasa, Vinyasa Basics, Slow Flow
EXPERIENCE & CERTIFICATIONS:
RYT 200 hour Ana Forrest Yoga Teacher Training 2004
Institute for Integrative Nutrition 2006
2 x RYT 200 hour Maya Yoga with Eddie Modestini & Nicki Doane 2009 - 2010
25 hour Immersion with Patrick Creelman 2013
RYT 300 hour Advanced Maya Yoga with Eddie Modestini & Nicki Doane 2015
50 hours FLY Advanced Training at Laughing Lotus 2016

MENTORS
Dr. Michael Winer, Betty Moore, Patrick Creelman, Francesca Bove

BEFORE YOGA
Ski Racer, Coach, Landscaper, Waitress

Jon Witt

HOMETOWN
Menomonee Falls, Wisconsin
PHILOSOPHY
I love being a part of my students' self-development, and giving them the tools to heal.
CLASSES AT PURE
Alignment Basics, Vinyasa 1/2, Basics, Back Care, Slow Flow, Private Yoga
EXPERIENCE & CERTIFICATIONS
Teaching for over 11 years and practicing for over 14 years. First teacher training with Bikram Choudhury in 2002 and spent 5 years in Hong Kong as one of Pure Yoga's first instructors.
MENTORS
Dharma Mittra, Anthony Carlisi, Baron Baptiste, Doug Keller, Kristyan Stjerne, Patrick Creelman, Tim Miller,Yogacharya V. Venkatesha of Mysore, India
BEFORE YOGA
Web Analyst for a software company
Vinyasa Basics focuses on correct breathing, postural alignment and sequencing of asanas in a traditional order, to help students cultivate a safe and well supported practice.

Upcoming classes:

  • Mon Nov 27 4:00 pm - 5:00 pm with Karen Nourizadeh
    at Pure East
  • Tue Nov 28 8:15 pm - 9:15 pm with Mariah Betts
    at Pure East
  • Thu Nov 30 5:30 pm - 6:30 pm with Jon Witt
    at Pure East
  • Mon Dec 04 4:00 pm - 5:00 pm with Karen Nourizadeh
    at Pure East
  • Tue Dec 05 8:15 pm - 9:15 pm with Mariah Betts
    at Pure East
  • Thu Dec 07 5:30 pm - 6:30 pm with Jon Witt
    at Pure East
  • Mon Dec 11 4:00 pm - 5:00 pm with Karen Nourizadeh
    at Pure East
  • Tue Dec 12 8:15 pm - 9:15 pm with Mariah Betts
    at Pure East
  • Thu Dec 14 5:30 pm - 6:30 pm with Jon Witt
    at Pure East
  • Mon Dec 18 4:00 pm - 5:00 pm with Karen Nourizadeh
    at Pure East
  • Tue Dec 19 8:15 pm - 9:15 pm with Mariah Betts
    at Pure East
  • Thu Dec 21 5:30 pm - 6:30 pm with Jon Witt
    at Pure East
  • Tue Dec 26 8:15 pm - 9:15 pm with Mariah Betts
    at Pure East
  • Thu Dec 28 5:30 pm - 6:30 pm with Jon Witt
    at Pure East
  • Mon Jan 01 4:00 pm - 5:00 pm with Karen Nourizadeh
    at Pure East
  • Tue Jan 02 8:15 pm - 9:15 pm with Mariah Betts
    at Pure East
  • Thu Jan 04 5:30 pm - 6:30 pm with Jon Witt
    at Pure East
  • Mon Jan 08 4:00 pm - 5:00 pm with Karen Nourizadeh
    at Pure East
  • Tue Jan 09 8:15 pm - 9:15 pm with Mariah Betts
    at Pure East