Hot Vinyasa (2/3)


This class is taught by:

Sherman Morris

Sherman Morris has been practicing yoga for over 20 years and has been teaching since 2002. He developed his unique, distinctive style of yoga by integrating work from amazing teachers he's had both on the mat and off. Over the years he has cultivated a wealth of knowledge on building a better system through mind, body and breath awareness. He playfully weaves alignment, creative and smart sequencing with tenderness that embraces the heart. His classes are strong, sweaty and deeply nurturing, full of great music and humor. He believes the power of the practice comes from the unique experience that each student walks away with.

Alison O'Connor

HOMETOWN
Manchester, CT
PHILOSOPHY
In all her classes, Alison strives to hold an open, positive space where students are supported and inspired to explore their minds and bodies through movement and breath, to challenge themselves in the most compassionate way possible, and to experience the practice as a means of letting go, growth, transformation, and healing.
CLASSES AT PURE
Hot Power and PXT
EXPERIENCE & CERTIFICATIONS
200 hour yoga training at Laughing Lotus, 100 hour hot power training at Pure Yoga
MENTORS
Everyone is the teacher
BEFORE YOGA
Office Manager, Opera Singer, Writer, Pastry Chef, Competitive Ballroom Dancer, Dance Teacher, Dental Assistant, among others

Terrence Monte

HOMETOWN

Valhalla, NY

PHILOSOPHY

Terrence's classes include humor, great music, attention to alignment, and meditation. Although challenging, they are accessible to all levels.

CLASSES AT PURE

Managing Teacher, Hot Power Basics, Vinyasa (open), Vinyasa 2/3, Slow Flow, Basics, Hot Power 2/3

EXPERIENCE & CERTIFICATIONS

8 Years, E-RYT 200, MFA, BS Mechanical Engineering

MENTORS

Bryan Kest, Ralph Hall

BEFORE YOGA

Mechanical Engineer and Professional Actor

Danielle Dugan

HOMETOWN
Ronkonkoma, NY

PHILOSOPHY
Intelligent asana. Deep Pranyama. Self-study.

CLASSES AT PURE
Vinyasa, Meditation

EXPERIENCE & CERTIFICATIONS
RYT-200 Laughing Lotus 2005, Prenatal Yoga Certification Mia Borgotta 2009, Concious Embodiment- Anatomy Practical- Zachery Ducak 2012, RYT-300 Nikki Costello 2013, Therapeutics Apprenticeship-Gabriel Halpern 2013, 2015 Meditation Training - Charu, 2016 20 hours Restorative Modules - Mary Aranas

MENTORS
Schuyler Grant, Nikki Vilella, Nikki Costello, Gabriel Halpern, Yogi Charu

BEFORE YOGA
Publishing, Finance

ABC Cooper Chou

HOMETOWN
Native New Yorker
PHILOSOPHY
Cooper Chou believes that yoga is intended to heal the body from all forms of injury. The secret is to open up the mind to the possibility that every movement has a purpose and the counter movement is what heals us.
CLASSES AT PURE
Hot Power.
EXPERIENCE & CERTIFICATIONS
E-RYT 200, 100 hour Ayurveda Training, 75 hour Advanced Kula Teacher Training, MELT Myofascial Release.
MENTORS
Jillian Turecki, Nikki Vilella, Magi Pierce, Schuyler Grant, and all lovers of Iyengar
BEFORE YOGA
Investment banking, and so glad to have left that world!
Taught in the heated room, this style works through poses and sequences linked to breath. Sequencing will vary with instructor philosophy in this vigorous and fluid approach to yoga.

Upcoming classes:

  • Thu Feb 23 6:00 am - 7:00 am with Sherman Morris
    at Pure East
  • Fri Feb 24 1:00 pm - 2:00 pm with Alison O'Connor
    at Pure East
  • Sat Feb 25 11:15 am - 12:30 pm with Terrence Monte
    at Pure East
  • Thu Mar 02 6:00 am - 7:00 am with Sherman Morris
    at Pure East
  • Fri Mar 03 1:00 pm - 2:00 pm with Danielle Dugan
    at Pure East
  • Sat Mar 04 11:15 am - 12:30 pm with Terrence Monte
    at Pure East
  • Thu Mar 09 6:00 am - 7:00 am with Sherman Morris
    at Pure East
  • Fri Mar 10 1:00 pm - 2:00 pm with ABC Cooper Chou
    at Pure East
  • Sat Mar 11 11:15 am - 12:30 pm with Terrence Monte
    at Pure East
  • Thu Mar 16 6:00 am - 7:00 am with Sherman Morris
    at Pure East
  • Fri Mar 17 1:00 pm - 2:00 pm with ABC Cooper Chou
    at Pure East
  • Sat Mar 18 11:15 am - 12:30 pm with Terrence Monte
    at Pure East
  • Thu Mar 23 6:00 am - 7:00 am with Sherman Morris
    at Pure East
  • Fri Mar 24 1:00 pm - 2:00 pm with ABC Cooper Chou
    at Pure East
  • Sat Mar 25 11:15 am - 12:30 pm with Terrence Monte
    at Pure East
  • Thu Mar 30 6:00 am - 7:00 am with Sherman Morris
    at Pure East
  • Fri Mar 31 1:00 pm - 2:00 pm with ABC Cooper Chou
    at Pure East
  • Sat Apr 01 11:15 am - 12:30 pm with Terrence Monte
    at Pure East
  • Thu Apr 06 6:00 am - 7:00 am with Sherman Morris
    at Pure East
  • Fri Apr 07 1:00 pm - 2:00 pm with ABC Cooper Chou
    at Pure East