PXT CONDITIONING

 

 

 
   

PXT (PURE CROSS-TRAINING) 


Take your practice to the next level with Pure's signature conditioning program, PXT. This comprehensive workout is designed to build endurance while targeting every major muscle group through unique sequences of cardio and strength training.

Practitioners will begin the with an athletic yoga warm up, transitioning into a series of cardio intervals and plyometrics utilizing weights and core balls. Class ends with a fun partner ab exercise, the infamous Coreball Countdown Challenge and a mindful yoga cool down and stretch.

Benefits of PXT include: 
  • Improved cardio endurance for heart health
  • Improved balance, flexibility and coordination
  • Increased speed, strength and athletic power for maximum benefits/results
...not to mention great music and a fun, upbeat atmosphere to round out your practice!

Pure welcomes members and non-members to drop-into PXT. Please Click Here to view our class schedule and sign up.

 

 

 

 

 

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