Yoga is harmony through living mindfully on and off the mat. On the mat, I aim to provide a safe grounded space for my students to explore how: awareness of their breath, intelligent alignment, and thoughtful movement can expand their physical boundaries while bringing harmony and unity to mind body and spirit.
CLASSES AT PURE
Basics, restorative, meditation, slow flow classical hatha, vinyasa 1, 2 and 2/3
EXPERIENCE & CERTIFICATIONS
ERYT-200, 75 hour advanced Kula training, meditation, Thai massage
Nikki Vilella, Nikki Castello, Magi Pierce, and Schuyler Grant
Wildlife Biologist/Environmental Scientist